‘Health Foods’ That May Not Be as Nutritious as You Thought
Navigating Misleading Health Claims in Grocery Aisles
Companies often label their products with appealing words like “low fat,” “vegan,” “gluten-free,” or “low carb” to attract health-conscious consumers. However, relying solely on these claims can be misleading, as many so-called healthy foods may not actually be good for you.
One example is granola and granola bars, which have long been championed as healthy options. While some varieties are nutritious, many contain excessive amounts of added sugar and calories. For instance, Nature Valley Oats and Dark Chocolate Protein Granola contains 7 grams of added sugar and 290 calories per 2/3-cup serving, while Quaker Chewy Yogurt Granola Bars have 10 grams of added sugar per bar. The recommended daily limit for sugar intake is 50 grams.
To ensure optimal health, it’s advisable to limit your consumption of added sugars, as excessive intake can contribute to conditions such as obesity, fatty liver, and heart disease. Instead of store-bought options, consider making your own granola and granola bars using wholesome ingredients like nuts, oats, and dried fruit.
2. Flavored Yogurts
Flavored yogurts can contain a surprising amount of added sugar, even in small servings. For example, a 5.3-ounce container of Dannon Strawberry Fruit on the Bottom yogurt contains 15 grams of added sugar. Instead of choosing sweetened yogurt, opt for unsweetened yogurt and add fresh fruit for natural sweetness.
3. Protein Drinks and Bars
Protein bars and shakes may not be as healthy as commonly thought. While they can be beneficial for active individuals and those following vegetarian/vegan diets, most people with balanced diets don’t need extra protein through supplements. It’s often possible to obtain sufficient protein from protein-rich foods. Many protein products also contain added sugars, artificial sweeteners, colors, oils, and thickeners, which are unnecessary ingredients.
4. Sports Drinks and Energy Beverages
Sports drinks and energy beverages can be loaded with additives and unnecessary ingredients. They often contain added sugars and may not be essential for maintaining good health.
5. Gluten-free snack foods
While gluten-free snacks are essential for individuals with gluten-related disorders, it’s important to note that being labeled as gluten-free does not make a food automatically healthier.
Certain processed gluten-free snack foods and sweets can be just as high in calories and added sugar as regular snacks.
The Nutritional Differences and Cost Factors of Gluten-Free Snacks
Studies indicate that gluten-free snack foods and other gluten-free products often have lower levels of protein, fiber, as well as certain vitamins and minerals when compared to their gluten-containing alternatives. Moreover, they are typically priced higher in the market.
