6 Ways to Exercise That Are Perfect for Fall
Fall is a great time to switch up your workout routine and try new activities that take advantage of the crisp air and changing leaves. Even if you’re not in a climate where the temperature drops dramatically, there’s something about the start of autumn that inspires us to embrace change and try new things.
As National Academy of Sports Medicine-certified personal trainer Lindsay Ogden points out, the shift in our schedules and moods during the fall can make it challenging to stick with our usual outdoor workouts. But by trying new activities, we can stay motivated and keep our bodies moving all season long.
Here are six ways to exercise that are perfect for fall:
1. Apple Picking
Apple picking is a fun fall activity that can also provide a good workout. As you reach up to grab apples from the trees, you’ll be stretching and working your upper body. Walking around the orchard and carrying a full basket of apples can also help you get some cardio in.
Plus, being outdoors and surrounded by nature can be beneficial for your mental health. Research from Harvard T.H. Chan School of Public Health has found that spending time in green spaces can reduce stress and improve overall well-being.
2. Fun Runs
Fall is a popular time for organized runs like 5Ks and marathons. Participating in a fun run can be a great way to challenge yourself and stay motivated with a fitness goal. Plus, many events benefit charities or causes, so you can feel good knowing that your participation is making a difference.
Training for a run can also provide structure and consistency to your workout routine. By following a training plan and gradually increasing your distance, you’ll build endurance and improve your cardiovascular health.
3. Dancing
Dancing is a fun and social way to get moving, and there are plenty of fall-themed dance events to check out. From square dancing at a local harvest festival to salsa nights at a nearby studio, there are plenty of opportunities to try something new and get your heart rate up.
Dancing is also a great way to improve your coordination and balance. By learning new steps and movements, you’ll challenge your brain and your body in different ways.
4. Yin Yoga
Yin yoga is a relaxing form of yoga that focuses on deep stretching and relaxation. Unlike more active forms of yoga, yin yoga involves holding poses for several minutes at a time, allowing you to sink deeper into the stretch and release tension in your muscles.
Fall can be a stressful time as we adjust to new schedules and responsibilities, so incorporating some yin yoga into your routine can help you unwind and find some peace. Plus, the slow pace of yin yoga makes it accessible to all fitness levels.
5. Raking Leaves and Other Yardwork
While yard work might not sound like the most exciting way to exercise, it can be a great way to get moving and enjoy the outdoors. Raking leaves, digging in the garden, and other yard work activities can help you burn calories and work your muscles.
Plus, getting outside and connecting with nature can be a mood booster. Research has found that spending time outdoors can improve mental health and reduce symptoms of depression and anxiety.
6. Strength Training
Strength training is an important component of any workout routine, and fall is a great time to focus on building strength. As the weather gets cooler, you may find yourself spending more time indoors, which makes it the perfect opportunity to hit the gym or invest in some home workout equipment.
Strength training can help you build muscle mass, improve bone density, and boost your metabolism. Plus, having more muscle can make everyday tasks like carrying groceries or climbing stairs easier.
Overall, fall is a great time to switch up your workout routine and try new activities that align with the spirit of the season. Whether you’re apple picking, running a fun race, or doing some relaxing yin yoga, there are plenty of ways to stay active and enjoy the crisp fall air.
