If you’re a chocolate lover, you don’t have to feel guilty about indulging in your favorite treat. As it turns out, chocolate can be good for you! In moderation, chocolate – especially dark chocolate – has been shown to provide numerous health benefits. It contains flavanols, powerful antioxidants that can reduce inflammation and lower the risk of chronic diseases like heart disease and cancer.
But not all chocolate is created equal. Many kinds of chocolate are loaded with added sugars and unhealthy fats that can negate any potential health benefits. To help you make the best choices when it comes to chocolate, we’ve compiled a list of 11 healthy (and delicious) chocolate bars that dietitians eat.
1. Hu Kitchen Salty Dark Chocolate
Hu Kitchen’s Salty Dark Chocolate bar is a favorite among nutrition experts. It’s made with just three ingredients: organic cacao, organic coconut sugar, and sea salt. The result is a rich, satisfying chocolate bar that’s free from refined sugars and dairy.
2. Alter Eco Deep Dark Sea Salt Organic Chocolate
Another top pick is the Alter Eco Deep Dark Sea Salt Organic Chocolate bar. Made with 90% cacao, this bar is incredibly rich and flavorful. It’s also fair trade certified and contains only organic, non-GMO ingredients.
3. Chocolove Almonds Sea Salt Dark Chocolate
For a slightly sweeter option, try Chocolove’s Almonds Sea Salt Dark Chocolate bar. It’s made with 55% cocoa and features crunchy almonds and a touch of sea salt for the perfect balance of sweet and savory.
4. Endangered Species Dark Chocolate with Blueberries
Endangered Species’ Dark Chocolate with Blueberries bar is a unique and delicious option. It’s made with 72% cocoa and real blueberries for a burst of fruity flavor. Plus, with every purchase, a portion of the proceeds goes directly to wildlife conservation efforts.
5. Theo Chocolate Dark Chocolate Orange
If you’re a fan of citrus flavors, you’ll love Theo Chocolate’s Dark Chocolate Orange bar. Made with 70% cocoa and real orange oil, this bar is zesty and refreshing. Plus, it’s organic, fair trade certified, and non-GMO.
6. Lily’s Sweets Salted Almond Milk Chocolate
Lily’s Sweets’ Salted Almond Milk Chocolate bar is a great option for those who prefer milk chocolate. It’s made with no added sugar and sweetened only with stevia, so you can enjoy the creamy sweetness without any guilt.
7. Raaka Smoked Chai
For something truly unique, try Raaka’s Smoked Chai chocolate bar. Made with unroasted cacao and infused with smoky spices like cardamom and cinnamon, this bar is unlike anything else out there. Plus, it’s vegan, gluten-free, and soy-free.
8. Goodio Wild Blueberry
Goodio’s Wild Blueberry chocolate bar is another fruity option, but this one is made with raw cacao for an extra dose of antioxidants. The blueberries are sourced from Finnish forests and add a delicious tartness to the rich, dark chocolate.
9. Eating Evolved Coconut Butter Cups
If you’re looking for a bite-sized treat, try Eating Evolved’s Coconut Butter Cups. These little cups are made with organic coconut butter and sweetened with maple sugar. They come in several flavors, including classic dark chocolate, mint cream, and caramel sea salt.
10. Divine Chocolate 70% Dark Chocolate with Raspberries
Divine Chocolate’s 70% Dark Chocolate with Raspberries bar is a decadent and fruity option. It’s made with fair trade cocoa and real raspberries for a burst of flavor. Plus, every purchase helps support cocoa farmers in Ghana.
11. Taza Chocolate Wicked Dark
Last but not least is Taza Chocolate’s Wicked Dark bar. Made with 95% cacao, this bar is intense and chocolatey. It’s also organic, non-GMO, and stone-ground for a unique texture.
In conclusion, you don’t have to give up chocolate to maintain a healthy diet. These 11 delicious chocolate bars offer both indulgence and nutrition, making them the perfect snack for any chocolate lover. So go ahead and indulge – your taste buds (and your body) will thank you!
